FREE self defence courses for women

All courses take place in a safe environment and are open to all women, fit or unfit – aiming at mainly Newham residents.

 

There are different courses to choose. Each course is three hours long, held either over three weeks or in a block

 

Course 1: 03/02, 10/02, 17/02

Thursdays 9.45-10.45am

at Jack Cornwell Centre, E12 5NN

 

Course 2: 24/02, 03/03, 10/03

Thursdays 9.45-10.45am

at Jack Cornwell Centre, E12 5NN

 

Course 3: 17/03, 24/03, 31/03

Thursdays 9.45-10.45am

at Jack Cornwell Centre, E12 5NN

 

Course 4: 05/02

Saturday 10am-1pm

at Ithaca House, E15 4LJ

 

Course 5: 05/03

Saturday 10am-1pm

at Ithaca House, E15 4LJ

 

Course 6: 06/03

Sunday 2-5pm

at Ithaca House, E15 4LJ

 

 

Please contact me to sign up for the course or if you have further questions. It would be helpful if you could refer to the course number. If you are interested but none of the timings fit for you, please contact me and I see what I can do.

 

Contact details:

07473030250

email: modernarnislondon@gmail.com