
FREE self defence courses for women
All courses take place in a safe environment and are open to all women, fit or unfit – aiming at mainly Newham residents.
There are different courses to choose. Each course is three hours long, held either over three weeks or in a block
Course 1: 03/02, 10/02, 17/02
Thursdays 9.45-10.45am
at Jack Cornwell Centre, E12 5NN
Course 2: 24/02, 03/03, 10/03
Thursdays 9.45-10.45am
at Jack Cornwell Centre, E12 5NN
Course 3: 17/03, 24/03, 31/03
Thursdays 9.45-10.45am
at Jack Cornwell Centre, E12 5NN
Course 4: 05/02
Saturday 10am-1pm
at Ithaca House, E15 4LJ
Course 5: 05/03
Saturday 10am-1pm
at Ithaca House, E15 4LJ
Course 6: 06/03
Sunday 2-5pm
at Ithaca House, E15 4LJ
Please contact me to sign up for the course or if you have further questions. It would be helpful if you could refer to the course number. If you are interested but none of the timings fit for you, please contact me and I see what I can do.
Contact details:
07473030250
email: modernarnislondon@gmail.com
Self Defence


